(Kale, Kohlrabi, Arugula, Red Cabbage and Southern Giant Mustard):
This mixture is high in calcium and potassium, along with Vitamins A, C, K, E and B6. This grouping also has beta carotenes, potassium, selenium, copper, magnesium, antioxidants and iron. Studies imply that this may work to reduce “bad” cholesterol.
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